Swap

Every diet, welcomed.

Vegan, gluten-free, dairy-free, low-sugar, clinical protocols — MellowMise's AI suggests smart ingredient swaps with confidence scores so you know exactly what survives the oven.

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Diets we support

Not just "gluten-free."
Actually gluten-free.

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Vegan

Removes all animal products. Suggests plant-based alternatives that maintain texture and binding.

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Gluten-Free

Catches hidden gluten in soy sauce, malt, seasonings. Swaps with GF flours and starches.

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Dairy-Free

Replaces milk, butter, cream, and cheese with plant-based equivalents that behave in heat.

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Low Sugar

Reduces or replaces sugars while preserving sweetness, moisture, and browning in baked goods.

Not all swaps are equal

Confidence scores
you can trust.

Every swap tells you how well it works.

Generic substitution lists say "use almond flour instead of wheat flour" without mentioning that almond flour doesn't bind, absorbs differently, and burns at lower temperatures. MellowMise rates every swap so you can decide what's worth trying.

Oat milk for whole milk95%
Coconut cream for heavy cream88%
Flax egg for chicken egg72%
Cauliflower rice for jasmine rice58%
Chocolate Chip Cookies → Vegan
2 eggs 2 flax eggs 72%
1 cup butter 1 cup coconut oil 91%
1 cup milk chocolate 1 cup dark chocolate (dairy-free) 96%
½ cup whole milk ½ cup oat milk 95%
Beyond basic diets

Clinical-grade
dietary protocols.

MellowMise supports medically-recognized dietary protocols with chemical-level avoidance rules — not just ingredient lists. Each protocol is researched against clinical literature and built into our AI's transformation engine.

Low FODMAP

Based on Monash University research. Avoids fermentable oligosaccharides, disaccharides, monosaccharides, and polyols that trigger IBS symptoms.

Live

Low Amine

Avoids aged, fermented, and slow-cooked foods that accumulate biogenic amines — a trigger for migraines and mast cell disorders.

Live

Low Salicylate

Reduces foods high in natural salicylates for patients with aspirin sensitivity or salicylate intolerance.

Live

Low Glutamate

Filters free glutamate sources beyond MSG — including tomatoes, parmesan, soy sauce, and bone broth.

Live

Diverticulitis

Manages fiber intake and avoids seeds, nuts, and popcorn during active flares per gastroenterology guidelines.

Live

Low Histamine

Avoids histamine-rich and histamine-liberating foods for patients with histamine intolerance or MCAS.

Coming soon

Renal / CKD

Controls potassium, phosphorus, and sodium levels for chronic kidney disease patients on restricted diets.

Coming soon

Cardiac / DASH

Follows DASH dietary guidelines for hypertension management — low sodium, high potassium, lean proteins.

Coming soon

26 protocols planned

Including AIP, SCD, GAPS, low oxalate, low tyramine, diabetic/low GI, hepatic, and more. New protocols ship monthly.

Roadmap

Swap smarter.

Transform any recipe to fit your diet — with confidence scores that tell you what actually works. Basic swaps are always free. Clinical protocols are available with Executive Lab.

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